HOW TO REDUCE YOUR COMFORT EATING


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HOW TO REDUCE YOUR COMFORT EATING Want to Find a Way of Losing Weight Without the Guilt and Shame? Trying to Find a Way to Stop Your Comfort Eating? Still Trying to Find the Way to Sustainable Weight Loss? Then this one day workshop is for you! MINDFULNESS: The Way to Prevent Comfort Eating For details of forthcoming workshops click here Come and join more of the 98% of people for whom Diet’s Don’t Work! Discover a new set of skills that will help you link Mind, Body and Spirit in harmony With Food and Nature. By the end of the day you will have... Learnt how to overcome the 6 main triggers of your comfort eating Created a list of ‘Conscious Eating’ Techniques to use every day Learnt 3 Mindfulness techniques that aid in reducing comfort eating Created a daily plan to replace comfort eating with comfort loving By the end of the workshop, author, presenter and Weight Management Coach, Chrissie Webber will have shown you how to fall in love with yourself and food, through the use of Mindful Meditation and Conscious Eating. You will have the key skills to confidently step away from the dieting game and know that you will still lose weight. For more details & to book your place please contact Chrissie Webber... 0751 5640056 or email her at info@lifeshapers.co.uk Also see www.lifeshapers.co.uk and www.chrissiewebber.co.uk
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