Weekend Mindfulness Workshop

Want to learn more about Mindfulness?

Ready to commit to a daily practice of Mindfulness?

Wish you had the support of a coach to help you?

Then join a weekend workshop and learn all the techniques of Mindfulness and Body Awareness. Practice each technique and experience the effects it has on your mind and body. Then have the added advantage of monthly web-coaching sessions to help and support you implement the techniques at home over a six month period.

THE MINDFULNESS & BODY AWARENESS PROGRAMME

Full Course (Includes 6 x monthly group web-coaching sessions)

Experience a completely different way of losing weight. Come and learn the meditaion techniques that could change your life and your size. Discover how to quiet your mind, manage your emotions and tune into your body signals in order to stop your battle with food and weight.

After this programme you will be able to...

Practice the Body Scan and other Mindfulness Meditation techniques

• Use a short Mindfulness Meditation to help reduce your comfort eating
• Use Mindfulness to cope with your emotions instead of burrying them with food
• Practice daily movements that raise your body awareness and enhance your daily Mindfulness practice

The Key Areas Being Covered Are...

• Body Awareness Work and Movement
• Body Scan and Other Mindfulness Meditations
• Mindfulness and Emotional Management
• Mindfulness and Thought Management

For details of the workshop dates click here