Concious Eating KeysBy using the tools that resonate for you, life and weight management begin to flow more easily.
The dieting game has taught you to use a set of habits, beliefs and processes that have created an unhealthy attitude to food and your body image. You may even have completely lost your knowledge and skill of eating with full mindfulness. Permanent weight loss, the Life-Shapers™, way is achieved through a life-style change of habits with food and by learning how to make food your friend and not your enemy! For More ‘Keys’ of Conscious Eating, Read Chrissie’s Book
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Through developing your own journey using the Life-Shapers™ way you will learn again the habits of Conscious Eating. These are the habits, with food, that we lost when we started to play the dieting game. They are the habits with food, and the linking of mind and body, that people who have never dieted use, without thinking. 