LIVE 1 DAY WORKSHOPS
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1 DAY WORKSHOP - Tonteg Community Centre, Tonteg, Pontypridd |
Workshop Title: How to Reduce Your Comfort Eating Date: Saturday September 27th, 2008 Venue: Tonteg Community Centre, Main Road, Tonteg, Pontypridd Times: 10am - 4pm Cost: £75 per person (Lunch included) Want to discover the triggers that lead you into comfort eating and how to overcome them? Then join this workshop and find out how to fall in love with yourself and food through the use of Mindful Meditation, Conscoious Eating & Body Awareness techniques.
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1 DAY WORKSHOP - Brentwood, Essex |
Workshop Title: MINDFULNESS - The Key to Overcoming Comfort Eating Date: Saturday November 1st, 2008 Venue: Brentwood Leisure Centre - The Garden Room Times: 10am - 4pm Cost: £176.97 per person (Lunch not provided) Want to get your comfort eating under control? Give up your battle with food by learning the basics behand mindfulness. Discover how living in the NOW can lead you to finding the weight you were born to be.
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Location of the Brentwood Workshop:
We all know that our comfort eating aids weight gain but how can we stop it? This is the question tackled in this interactive and practical workshop. Discover the triggers that make you reach out for food to be able to make changes that rid ... more
