Online Seminars
Looking for a quick boost to your motivation? Want to lose weight and find a way out of the insanity of dieting? Want to find our more about the Life-Shapers™ Way? Here at Life-Shapers™ we are running a series of one hour live web seminars every month. They have been designed to offer support, tips and ideas, plus the opportunity for you to interact with Chrissie, live over the internet, asking the buring questions that will aid your weight loss journey and motivation. You will be able to interact with Chrissie from your computer, watching her live presentation. If you have a web cam or microphone in your computer you will also be able to talk to her with questions or comments. Even if you do not have this level of technology you will still be able to hear Chrissie and also ask questions and make comments by using your computer keyboard. Online Seminars Without the Cost of Telephone Bills Saving Your the Cost of at least £30 for an hours telephone session Enabling You to Join in No Matter Where You Are in the World If you miss a session, don’t worry as they are also available for you to watch at any time. In fact you can watch them again and again, if you find them particularly inspirational as they are available to download from the Products page of our web site. Search Web-Seminars NOW! ONLY £24.97 per 1 hour Live Seminar (approx $49.61 €31.22) Watch out for the following Web-Seminars...  | | | Thursday 18th September 2008 7pm – 8pm GMT Chrissie has been an overeater for most of her childhood and adult life. She understands the psyche behind the desire to overeat and has developed many tools and tips to help people change their relationship with food. In this seminar she shares with you 4 key areas that will aid you in reducing your overeating.  
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 | | | Wednesday 22nd October 2008 7pm – 8pm GMT One of the major reasons for regaining lost weight,when you reach your target, is that you have still not learned how to fully love your body. In this seminar Chrissie explores the issue of body image and its importance to weight loss stability. She starts by showing you the importance of a positive body image, no matter what weight, shape or size you are and how this aids weight loss not hinders it.
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 | | | Thursday 27th November 2008 7pm – 8pm GMT We all comfort eat, even people who do not have a weight issue. The problem is that for some of us that only leads to weight gain. Comfort Eating is something that Chrissie understands and in this seminar she examiners the stressors that inhibit our healthy relationship with food. Introducing the techniques of ‘Mindfulness’ she explains how mastering your mind can help you lose or stabilise your weight.
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 | | | Monday 1st December 2008 7pm – 8pm GMT Christmas is a time of year when overindulgence is an accepted given. For many this brings a small weight gain which can be easily managed inthe New Year but for others it brings misery, guilt and shame. This seminar by Chrissie examins ways of enjoying all food at Christmas without the angst and worry about weight gain. In it she also deals with the issue of dealing with the social pressures that can accompany festive food periods.
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DETAILS OF WEB-SEMINARS How to Overcome Overeating
Thursday 18th September 2008 7pm – 8pm GMT Chrissie has been an overeater for most of her childhood and adult life. She understands the psyche behind the desire to overeat and has developed many tools and tips to help people change their relationship with food. In this seminar she shares with you 4 key areas that will aid you in reducing your overeating. After this seminar you will be able to... - Identify the triggers that cause you to overeat
- Overcome the dieting game’s influence on your overeating
- Practice the art of ‘Conscious Eating’ to avoid overeating
- Make choices and actions that aid in the reduction of overeating
The Key Areas Being Covered Are... - The Causes Of Overeating And How To Avoid Them
- How Diets Keep You Trapped in the Overeating Game
- ‘Conscious Eating’ – some of the habits used by people who never need to diet
- The Effect Of Exercise On Overeating
How to Love The Skin Your In
Wednesday 22nd October 2008 7pm – 8pm GMT One of the major reasons for regaining lost weight,when you reach your target, is that you have still not learned how to fully love your body. In this seminar Chrissie explores the issue of body image and its importance to weight loss stability. She starts by showing you the importance of a positive body image, no matter what weight, shape or size you are and how this aids weight loss not hinders it. After this seminar you will be able to... - Explain the importance of a positive body image and steps to attain it
- Start taking action to enhance their body image
- List and take action to increase self-love and accept ‘What Is’
- Change your major belief systems that keep you traped in a destructive relationship with yourself
The Key Areas Being Covered Are... - How the Dieting Game Destroys a Psitive Body Image
- The Key Componenets of a Positive Body Image
- The Importance of Love and Reality
- Developing a Mindset That Leads to Loving the Skin Your In
How to Reduce Your Comfort Eating
Tuesday 25th November 2008 7pm – 8pm GMT We all comfort eat, even people who do not have a weight issue. The problem is that for some of us that only leads to weight gain. Comfort Eating is something that Chrissie understands and in this seminar she examiners the stressors that inhibit our healthy relationship with food. Introducing the techniques of ‘Mindfulness’ she explains how mastering your mind can help you lose or stabilise your weight After this seminar you will be able to... - List the stressors in your life and how to reduce them
- Identify and label thought processes in order to reduce stress
- Develop new techniques and actions for reducing stress
- To begin practicing some mindful meditations and reduce your need to comfort eat
The Key Areas Being Covered Are... - How Stress Inhibits Our Healthy Relationship With Food
- The Effects of Rumination and How it Increases Comfort Eating
- How to Reduce Stress and Eat Less
- The Use Of ‘Mindful Meditation’ As A Tool To Reduce Comfort Eating
How to Survive the Christmas Food Feast
Monday 1st December 2008 7pm – 8pm GMT Christmas is a time of year when overindulgence is an accepted given. For many this brings a small weight gain which can be easily managed inthe New Year but for others it brings misery, guilt and shame. This seminar by Chrissie examins ways of enjoying all food at Christmas without the angst and worry about weight gain. In it she also deals with the issue of dealing with the social pressures that can accompany festive food periods. After this seminar you will be able to... - List the different ways you can plan to enjoy your festive feast
- Put into practice various methods of avoiding overeating at social occasions
- Create and action a set of rules that aid you in keeping a helathy relationship with food through the festive period
- Manage difficult situations where people have lovingly prepared food for you.
The Key Areas Being Covered Are... - How to Enjoy the Festive Food Without Guilt and Shame
- A Coping Strategy for Dealing With Food and Social Occasions
- How to Enjoy Food By Creating You Own Festive Feast Rules
- Food and Families – How to Say No Without Affending Others
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