COACHING WITH CHRISSIE

Want to lose weight but don’t seem to have the ‘Sticking Power’?

Well, now you can and it doesn’t have to cost you the earth! Here at Life Shapers™ we have developed a range of Online Web-Coaching packages designed to fit every need and pocket.

Utilising new technology, we are the first weight management company to offer you a face to face, web cam coaching service online.

• No more costly telecoaching sessions
• Use the service from anywhere in the world
• Build a really good coaching relationship face to face
• Choose from group coaching to individual sessions

Whether you have a web cam of your own or not you can still participate in the sessions and have full visual and auditory contact with your coach.

What is Coaching?

Regular and dedicated time for reflaction on your weight management issues, and new skills development, with a specialist coach. A Coach uses questionning techniques that allow you to reflect on recent issues in order for you to make new decisions and take actions for change.

The Life-Shapers™ way offers coaching in the following formats...

• Group Web-Coaching – via your computer you share a session with a group of participants as you work on weight issues with a coach. Learning is enhanced by listening to other people’s issues and the interaction with the coach.
  
• Individual Web-Coaching – via your computer you have visual and audio access to your own personal coach. Not only that, you also get a full months email coaching access to your coach for each session you book, plus motivational text messages to keep you on track.

Join the Monthly Group Coaching Sessions
Book NOW!

How We Can Help You Through the Coaching We Offer...

The following areas are where we can help and inspire you in your journey to find the weight you were born to be...

• Understanding your weight loss de-motivators and how to overcome them;
• Developing a healthy relationship with food and still being able to lose or stabilise your weight;
• Re-learning the skills and techniques of ‘Conscious Eating’
• Understanding your trapdoors into comfort eating and how to avoid them;
• Developing a love of your body image;
• Developing an inner voice that enhances your motivation and self-esteem;
• Understand and then overcome your barriers to physical exercise.

What does the process involve?

• Sharing and learning from success
• Sharing challenges and difficult situations
• Developing new responses for future situations
• Exploring issues highlighted by the use of the Life-Shapers™ Keys
• Developing and taking new actions for change
• Supporting others

What are the guidelines for successful coaching?

• You are in control and your learning is self-directed
• A high value is placed on you turning up to the sessions
• There is a clear ground rule of confidentiality
• Remember it’s OK to make mistakes, learn from them and share them
• Bring recent and relevant issues to the sessions
• Leave each online session with a personal plan of achievable action
• Take action for change as soon as possible and note the learning

Book Your First Session NOW!

What should you bring to the sessions?

Any issue based around food, weight, size or body image such as...

• A successful outcome or an incedent that went very well
• A Life Shapers exercise or ‘Key’ that you want some assistance with
• A situation which you feel you could have managed more effectively
• A sutuation which is coming up soon and which may be challenging
• A situation that is stressful and could potentially lead to comfort eating
• A situation that requires your to hold your personal power and be assertive to stick to your beliefs, values or new actions with food.

Get the motivational support you need with your very own Weight Management Coach.